Life can be difficult at times. When it is, you may find yourself struggling. You’re not alone. A good listener, and caring, supportive therapy that helps you work through challenges is here for you.

Using mindfulness-based approaches,  we’ll work together to develop skills to face life’s challenges with courage and hope. Together we’ll create a map that leads toward a more genuine and meaningful life. We’ll find ways to tolerate difficult transitions, adapt to persistent challenges, or change unhelpful patterns.

Mindfulness-based therapy can help you develop greater awareness of your thoughts, emotions and physical sensations.  We’ll use your natural curiosity about your experiences to help you become more present to what is occurring right now. And, in the process,  become more skilled at providing gentle care to yourself.